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Manuel Cardona — NCSF certified personal trainer, Certified Recovery Peer Advocate (NYS OASAS), creator of the Integrative Recovery Specialist role. I come to you, anywhere in NYC.
THIS WORK IS FOR YOU IF...
Rebuilding Your Body:
Chronic pain, post-surgery, joint issues,
years on the couch.
Performing Under Pressure:
Parents and professionals.
Rebuilding strength in recovery requires a peer who knows the path. Guidance rooted in lived experience, not a rigid protocol.
GETTING STARTED IS SIMPLE
Step 1 — Free Movement Assessment (30-45 minutes), phone or video. No obligation, no pitch. We talk about your body and where you want to go.
Step 2 — Your Plan, Your Body Only. Posture, gait, range of motion, alignment — then every session is built for you. Documented and tracked, so we prove the change.
Step 3 — I Come to You. Your home, your building, your hotel, or a partner gym. In person or virtual.
CHOOSE YOUR PATH
TRAIN WITH ME
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1. FIRST SESSION — $110 One full in-person session at your home or a partner gym. Experience the method before committing to anything.
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TRAIN WITH ME
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2. HAMACA FOUNDATIONS — $440–$792/month Consistent in-person training, 4 or 8 sessions a month. We build your base: strength, technique, joint health, habit.
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Not sure which fits? Start with the free assessment — we'll figure it out together.
"I 100% recommend Manuel to everyone who is interested not only in physical but total life results." — Curt