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MANUEL CARDONA
- Jan 29
- 3 min
Mindset Mastery: How I treat others is how I treat myself-the kindness quotient (or “Be Kind to Yourself”)
I'm beginning to consider the power of intentionality. Of how we perceive ourselves and how it affects our daily outcome. Now you may...
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MANUEL CARDONA
- Jun 1, 2023
- 2 min
Only One Night Though
Weeping may endure for the night, but joy comes in the morning. I've been the recipient as well as the cause of many a tears. This is not...
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MANUEL CARDONA
- May 9, 2023
- 3 min
CORE AND MORE: IN SEARCH OF THE ELUSIVE SIX-PACK
If you've ever seen an image of a set of well-brandished abs, all rippling with etches and lines that we can only imagine having, we...
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MANUEL CARDONA
- Apr 28, 2023
- 3 min
Changing Body Composition After 50
I don't necessarily consider myself to be a conventionally thinking kind of fellow. I've always wanted to challenge myself to be a better...
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MANUEL CARDONA
- Jan 9, 2023
- 1 min
THE ROAD
At the age of 22, I first met my official Sensei, my teacher Shihan Andre Maldonado. Andre came into my life when I wasn't sure of what...
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MANUEL CARDONA
- Dec 26, 2022
- 2 min
RECOVERY AFTER A DELOAD WEEK, WHEN THE MOVEMENT NEEDS TO STOP... FOR A WHILE!!!
I've often heard the human body is so much smarter than we are. It knows when it's time to shut down, when it's time to eat, sleep,...
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MANUEL CARDONA
- Dec 7, 2022
- 2 min
MOVEMENT IS LIFE AND LIFE IS MOVEMENT
We all have that one thing that we were always good at. I don't care who you are- from the garbage man to the doctor, every person has...
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