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MANUEL CARDONA
- Jun 1
- 2 min
Only One Night Though
Rated 5 out of 5 stars.
(1)Weeping may endure for the night, but joy comes in the morning. I've been the recipient as well as the cause of many a tears. This is not...
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MANUEL CARDONA
- May 9
- 3 min
CORE AND MORE: IN SEARCH OF THE ELUSIVE SIX-PACK
Rated 5 out of 5 stars.
(1)If you've ever seen an image of a set of well-brandished abs, all rippling with etches and lines that we can only imagine having, we...
6 views1 comment

MANUEL CARDONA
- Apr 28
- 3 min
Changing Body Composition After 50
I don't necessarily consider myself to be a conventionally thinking kind of fellow. I've always wanted to challenge myself to be a better...
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MANUEL CARDONA
- Jan 9
- 1 min
THE ROAD
At the age of 22, I first met my official Sensei, my teacher Shihan Andre Maldonado. Andre came into my life when I wasn't sure of what...
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MANUEL CARDONA
- Dec 26, 2022
- 2 min
RECOVERY AFTER A DELOAD WEEK, WHEN THE MOVEMENT NEEDS TO STOP... FOR A WHILE!!!
I've often heard the human body is so much smarter than we are. It knows when it's time to shut down, when it's time to eat, sleep,...
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MANUEL CARDONA
- Dec 7, 2022
- 2 min
MOVEMENT IS LIFE AND LIFE IS MOVEMENT
We all have that one thing that we were always good at. I don't care who you are- from the garbage man to the doctor, every person has...
20 views0 comments