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The Voice Within
The world was broken... We don't have it all together. And it doesn't seem to help with just making the body strong by doing "exercise"....
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May 293 min read


I think... Therefore, I think...
HAMACA PURPLE... The search for the meaning of existence. To not just live life, but to live life more abundantly. One of my primary...
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May 212 min read


In a Nutshell...Life on Life's Terms... Hope for the hopeless...
Our logo Our founder "Being beset on all sides" is an often-used term in the Old and New Testament speaking of a strategic surrounding in...
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May 202 min read


Faith and Fitness
I've often been the guy who found a deep desire to motivate others and pour into them out of a sacrificial type of love. I've always...
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May 192 min read
Just write, He said.
Just seeking some truth in th quiet before the storm
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May 112 min read
Mindset Mastery: How I treat others is how I treat myself-the kindness quotient (or “Be Kind to Yourself”)
I'm beginning to consider the power of intentionality. Of how we perceive ourselves and how it affects our daily outcome. Now you may...
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Jan 29, 20243 min read


Only One Night Though
Weeping may endure for the night, but joy comes in the morning. I've been the recipient as well as the cause of many a tears. This is not...
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Jun 1, 20232 min read


CORE AND MORE: IN SEARCH OF THE ELUSIVE SIX-PACK
If you've ever seen an image of a set of well-brandished abs, all rippling with etches and lines that we can only imagine having, we...
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May 9, 20233 min read


Changing Body Composition After 50
I don't necessarily consider myself to be a conventionally thinking kind of fellow. I've always wanted to challenge myself to be a better...
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Apr 28, 20233 min read
THE ROAD
At the age of 22, I first met my official Sensei, my teacher Shihan Andre Maldonado. Andre came into my life when I wasn't sure of what...
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Jan 9, 20231 min read


RECOVERY AFTER A DELOAD WEEK, WHEN THE MOVEMENT NEEDS TO STOP... FOR A WHILE!!!
I've often heard the human body is so much smarter than we are. It knows when it's time to shut down, when it's time to eat, sleep,...
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Dec 26, 20222 min read


MOVEMENT IS LIFE AND LIFE IS MOVEMENT
We all have that one thing that we were always good at. I don't care who you are- from the garbage man to the doctor, every person has...
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Dec 7, 20222 min read