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MANUEL CARDONA
Jan 29, 20243 min read
Mindset Mastery: How I treat others is how I treat myself-the kindness quotient (or “Be Kind to Yourself”)
I'm beginning to consider the power of intentionality. Of how we perceive ourselves and how it affects our daily outcome. Now you may...
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MANUEL CARDONA
Jun 1, 20232 min read
Only One Night Though
Weeping may endure for the night, but joy comes in the morning. I've been the recipient as well as the cause of many a tears. This is not...
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MANUEL CARDONA
May 9, 20233 min read
CORE AND MORE: IN SEARCH OF THE ELUSIVE SIX-PACK
If you've ever seen an image of a set of well-brandished abs, all rippling with etches and lines that we can only imagine having, we...
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MANUEL CARDONA
Apr 28, 20233 min read
Changing Body Composition After 50
I don't necessarily consider myself to be a conventionally thinking kind of fellow. I've always wanted to challenge myself to be a better...
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MANUEL CARDONA
Jan 9, 20231 min read
THE ROAD
At the age of 22, I first met my official Sensei, my teacher Shihan Andre Maldonado. Andre came into my life when I wasn't sure of what...
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MANUEL CARDONA
Dec 26, 20222 min read
RECOVERY AFTER A DELOAD WEEK, WHEN THE MOVEMENT NEEDS TO STOP... FOR A WHILE!!!
I've often heard the human body is so much smarter than we are. It knows when it's time to shut down, when it's time to eat, sleep,...
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MANUEL CARDONA
Dec 7, 20222 min read
MOVEMENT IS LIFE AND LIFE IS MOVEMENT
We all have that one thing that we were always good at. I don't care who you are- from the garbage man to the doctor, every person has...
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