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Session By Session

$90

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1 SESSION

Virtual Personal Training

$360

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8 SESSIONS 

3-Pack Intro Offer

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$235

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3 Personal Training Sessions

5-Pack Intro Offer

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$400

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5 Personal Training Sessions

REAL TALK WITH REAL PEOPLE

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HAMACA 
FITNESS

“NICE
& FUN”

“Mani is really nice and fun and helps you exercise. He also pushes you beyond your limits which makes you feel good because I know he’s making me healthier.”

J. P.

“PROPER
TECHNIQUES”

Manuel has been instrumental in teaching me proper techniques, improving my joint health and building back my strength and conditioning.

I. M.

“CARING &
UNDERSTANDING”

Mani was so caring and understanding of our goals and eased us into a thoughtful workout regimen that has both of us feeling stronger and more fit.

U. M.

“AMAZING
FITNESS PROGRAM”

Mr. Cardona fitness program is AMAZING!!. I will recommend the program to everyone who is looking for a good Training Program.

A. E.

Workout with Ropes. At Hamaca Fitness, all movement is beneficial

PLAYLIST

Hamaca Review

Manuel is a knowledgeable, attentive and caring trainer. He is focused and engaged in every session, working closely with me to ensure that I maximize every rep safely. Practicing safe and proper techniques has been a focus of mine, and Manuel has earned my trust with how patiently and diligently he worked with me to improve on my weaknesses. He has extensive knowledge of the musculoskeletal system; anytime I'm hurting or sore, he knows the exact stretches or movements that could help. His experience in physical therapy is also evident when he helps me with stretching. Additionally, he has a wide knowledge base of different routines, movements and training that allows him to develop unique and innovatives routines to maximize every session. He has been genuinely focused on helping me get stronger from day one.  

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Hamaca Review

My joint health and imbalances have improved significantly since training with Manuel. I'm not only able to perform many of the movements that I had to stop previous to working with him, but now I'm able to handle higher weights and more reps for those same movements. I'm on my way to reaching the strength and conditioning goals that I set for myself and confident that I can continue on with the sustainable training program that we are developing for a long time. 

                                                                   -Rob

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SOCIALS

GYM HOURS

CONTACT US

Mon – Fri: 6:00am – 10:00pm

Sat: 8:00am – 1:00pm

Location: Multiple locations (We can come to you!)

Home Base: Brooklyn, New York

Phone: 917-334-9789

Email: manuel@hamacafitness.com

© 2021 by HAMACA FITNESS

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